ZNERGY® – Zumba, Dance, Functional Training, deepstretch & More

ZNERGY® - where fitness and rhythm come together!

I offer energizing Dance Workouts during the week and on weekends, with different rhythms and a full hour of  movement. Plus, you can power up with HIITDANZ! (for women) and recover with deepstretch – all tailored to your fitness level.

My sessions take place indoors, but when the sun comes out, I offer outdoor dance and functional training sessions. Each session is designed to get you moving, sweating, and feeling amazing.

Experience fitness like never before—fun, effective, and full of good vibes!

Angela Born

My Workout 4U

Offering fun workout classes that make you move and leave with a smile on your face is my passion and motivation for every single session. Watch yourself bloom as you learn new, simple, and challenging exercises. Science shows that dance is a fantastic option for inducing neuroplasticity, which is why my goal is to keep both you and your brain in shape. Join us and experience the joy of moving your way to a healthier, happier you!

Sound Experience

Experience Dance Workout like never before! Our indoor classes feature custom playlists and state-of-the-art sound equipment to keep you moving and grooving. Prefer the outdoors? We’ve got you covered! Enjoy the fresh air with our special headphones, letting you set the perfect volume for your workout. Get ready to elevate your senses and take your enjoyment to a whole new level. Join us and dance your way to fun and fitness!

OUTDOOR ILENTPARTY ZNERGY
INDOOR

Movement together

After a long week at work, there’s nothing better than moving to the rhythm and feeling the good vibes with our amazing crew. Whether you prefer indoor or outdoor dance workout classes, we’ve got you covered! Join us after work at noon or wind down your week with a Saturday session.

ZNERGY – Playlist

For all the classes I create playlists with a huge variety of songs and rhythms. Every month you will enjoy a new set of music mixed in a professional way. Your training will contain high and low intensity workout elements (I call it: hiliwe).

ZNERGY Playlists

Schedule of Zumba classes:

Register for a free trial. Choose one of the zumba classes below.

INDOOR

ClassLocationDayTimeRegistration
ZumbaSempacherstr. 21b, 6003 LuzernTuesday6:30 P.M (55 min.)Click Here
ZumbaRösslimattstr. 37, 6005 LuzernWednesday6:30 P.M (55 min.)Click Here
Zumba GoldSATURYAAY! Tanzhaus, Grimselweg 3, Luzern04.+18.05. / 01.;15.+ 29.06 09:30 A.M (ca. 60 min.)Click Here
deepstretch by ZNERGY®Sempacherstr. 21b, 6003 Luzern (Scheitlin)Tuesday7:45 P.M. (ca. 60 min.)Click Here

ONLINE/OUTDOOR

ClassLocationDayTimeRegistration
ToningLIVE Streaming (via Zoom)Thursday9:00 A.M (60 min.)Click Here
ZumbaChurchill Quai, Luzern – Bushaltestelle SeeburgSaturday9:30 A.M (60 min.)Click Here

Your Benefits of our Outdoor Trainings

The first, and perhaps most important benefit, is that being in nature boosts feelings of well-being and life satisfaction. It will put your body and mind in natural balance. Your sleep quality will improve. Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production. This is linked to improvement of the mood, the promotion of bone health, to the boosting of the immune system function and to the reduction of inflammation.

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What my Customers Say About my Dance Workout Classes

Customer feedback is very important to me. I strive to steadtily improve the quality of my classes. Read and watch below some of their comments:

News and Information

Stay tuned and up to date! Watch new choreos, obtain information about upcoming classes and events in the section below.

Questions

Do you have any questions or remarks. I look forward to hearing from you. Just fill out the form below.

kontakt Form