ZNERGY® - where fitness and rhythm come together!
I offer energizing Dance Workouts during the week and on weekends, with different rhythms and a full hour of movement. Plus, you can power up with HIITDANZ! (for women) and recover with deepstretch – all tailored to your fitness level.
My sessions take place indoors, but when the sun comes out, I offer outdoor dance and functional training sessions. Each session is designed to get you moving, sweating, and feeling amazing.
Experience fitness like never before—fun, effective, and full of good vibes!

My Workout 4U
Offering fun workout classes that make you move and leave with a smile on your face is my passion and motivation for every single session. Watch yourself bloom as you learn new, simple, and challenging exercises. Science shows that dance is a fantastic option for inducing neuroplasticity, which is why my goal is to keep both you and your brain in shape. Join us and experience the joy of moving your way to a healthier, happier you!
- Weekly
- Studios with top equipment
- Great outdoor location
- For all fitness levels
- Unique sound experience
Sound Experience
Experience Dance Workout like never before! Our indoor classes feature custom playlists and state-of-the-art sound equipment to keep you moving and grooving. Prefer the outdoors? We’ve got you covered! Enjoy the fresh air with our special headphones, letting you set the perfect volume for your workout. Get ready to elevate your senses and take your enjoyment to a whole new level. Join us and dance your way to fun and fitness!
- Headphones designed for fitness activities (SILENTPARTY – Outdoor only)
- Cristal clear sound
- Increased awareness and focus
- Power boost for the senses
- Combined sound experience with tailor-made Playlist (read more)


Movement together
After a long week at work, there’s nothing better than moving to the rhythm and feeling the good vibes with our amazing crew. Whether you prefer indoor or outdoor dance workout classes, we’ve got you covered! Join us after work at noon or wind down your week with a Saturday session.
- No subscription needed (Saturday sessions)
- For all fitness levels.
- Boost your health and your mood with ZNERGY.
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Register here now for a 1x free trial
ZNERGY – Playlist
For all the classes I create playlists with a huge variety of songs and rhythms. Every month you will enjoy a new set of music mixed in a professional way. Your training will contain high and low intensity workout elements (I call it: hiliwe).
- Professionally mixed playlist with special effects.
- A wide variety of at least 18 different songs per zumba lesson.
- HILIWE (high & low intensity workout elements) effect
- Synchronized choreos with beats and rhythms.
- Diverse music styles (salsa, merengue, bachata, flamenco, bellydance, pop etc.)

Schedule of Zumba classes:
Register for a free trial. Choose one of the zumba classes below.
INDOOR
Class | Location | Day | Time | Registration |
---|---|---|---|---|
Zumba | Sempacherstr. 21b, 6003 Luzern | Tuesday | 6:30 P.M (55 min.) | Click Here |
Zumba | Rösslimattstr. 37, 6005 Luzern | Wednesday | 6:30 P.M (55 min.) | Click Here |
Zumba Gold | SATURYAAY! Tanzhaus, Grimselweg 3, Luzern | 04.+18.05. / 01.;15.+ 29.06 | 09:30 A.M (ca. 60 min.) | Click Here |
deepstretch by ZNERGY® | Sempacherstr. 21b, 6003 Luzern (Scheitlin) | Tuesday | 7:45 P.M. (ca. 60 min.) | Click Here |
ONLINE/OUTDOOR
Class | Location | Day | Time | Registration |
---|---|---|---|---|
Toning | LIVE Streaming (via Zoom) | Thursday | 9:00 A.M (60 min.) | Click Here |
Zumba | Churchill Quai, Luzern – Bushaltestelle Seeburg | Saturday | 9:30 A.M (60 min.) | Click Here |
Your Benefits of our Outdoor Trainings
The first, and perhaps most important benefit, is that being in nature boosts feelings of well-being and life satisfaction. It will put your body and mind in natural balance. Your sleep quality will improve. Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production. This is linked to improvement of the mood, the promotion of bone health, to the boosting of the immune system function and to the reduction of inflammation.
What my Customers Say About my Dance Workout Classes
Customer feedback is very important to me. I strive to steadtily improve the quality of my classes. Read and watch below some of their comments:


Angela loves Zumba dancing and passes this feeling on to the participants.

Angie is a bundle of energy with a big heart and great charisma. Your joy of dancing is wonderfully contagious!
I ♥️ ZNERGY
News and Information
Stay tuned and up to date! Watch new choreos, obtain information about upcoming classes and events in the section below.
Yoga + Meditation + Breath
Kickstart 2025: Find Your Balance and Inner Calm A yoga-based program that blends deep stretching, breathwork, mindfulness, visualization, and meditation. It’s
Kick-off 2025 with POWER workouts!
https://www.youtube.com/watch?v=p3k3olKFsRI HIITDANZ! combines high-intensity intervals with global dance rhythms—Belly Dance, Afrobeats, Dancehall, and more. It's designed for women to build
2024 SATURYAAY!
Your SATURYAAY! 10x-CARD is available now! For you or for someone special your can give not only a nice present
Tuesdays Zumba® afterwork new!
If you are a passionate dancer with fire in your feet and wants to have a fantastic time after work.
Questions
Do you have any questions or remarks. I look forward to hearing from you. Just fill out the form below.
