HIITDANZ® is a powerful, science based dance training program designed for women. It combines rhythmic steps with HIIT (high intensity interval training), SIT (sprint interval training), isometric holds and plyometrics. The program supports hormonal balance, bone density and lean muscle maintenance while delivering efficient results in a time-smart and highly motivating format.
High-intensity interval training meets dance for a leaner body, sharper mind, and unstoppable confidence—all in one explosive workout.
Optimize body composition lean body mass
Feel energized with better metabolic health and energy efficiency
Improve muscle strength bone health, posture
Boost mental health and cognitive function
Awaken sensuality, boost self-confidence through active recovery body aware movements
Choose your best plan and start burning fat, building strength for strong bones and mind now!
Train consistently, progress faster, and don’t miss the fun.
Train spontaneously, get the taste of the benefits.
Train regularly, stay flexible with your time schedule.
Step into the world of ZNERGY through the testimonials of those who have embraced the joy of movement with us.
Book your 1st free trial. Choose your class below
| Tue | Fri | Sat | |
|---|---|---|---|
| 9:30am | |||
| 6:30pm | |||
| 7:20pm |
Developed by Angela Fischer, this one-of-a-kind program helps you reconnect with your body, relieve stress, and cultivate inner strength through mindful movement. Experience deep nourishment as you strengthen your mind-body connection.
Heated deep stretching melts tension, hydrates joints, and restores mobility. Reduces inflammation while enhancing recovery—your body’s reset button.
Provides
mental relief
Hydrates
joints & tissues
Lenghthens muscles & fascia
Increases ROM (range of motion) Re-establishes basic ROM
Reduces
Inflammation
Heated for better recovery and detox properties
Find Your Path: Customized Training Packages to Match Your Goals and Lifestyle
Train consistently, progress faster, and don’t miss the fun. The 10x Card is your key to staying on track.
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Book your 1st free trial. Choose your class below
| Tue | Fri | Sat | |
|---|---|---|---|
| 9:30am | |||
| 6:30pm | |||
| 7:20pm |
ZNERGY® Fitness & More offers energizing group classes like Dance Workout and functional practices to boost your body and mind.
