After a long day at work, your body needs more than a chair and your mind needs more than another screen. Dance Workout After Work by ZNERGY is a one hour class created for women aged 30 to 65 who want to move, recharge and enjoy the energy of training together. Every Tuesday, we transform the Business Gym in Lucerne into a welcoming, party like space. The class is suitable for beginners and experienced dancers. You start with simple, repetitive movements and gradually progress into more detailed choreographies. Some combinations are easy to follow, while others challenge your memory, concentration and coordination.
Learning choreography is like giving your brain a workout. You listen, remember, react and connect different movements. Dancing can also support the release of mood related brain chemicals, including serotonin, helping you feel more energised and positive after the class.
The rotational movements used throughout the workout train your body to turn, react and regain balance. This can help you become more agile and better prepared for unexpected movements, which is valuable for fall prevention and everyday resilience.
The music guides the intensity. We begin gently in heart rate zones 1 and 2, gradually increase the pace, reach short higher intensity phases and then alternate faster movements with more challenging choreography. We finish with calming repetitive movements and stretching.
This varied structure supports cardiovascular health, endurance and VO₂ max.*
Training in a group makes everything feel easier. You share the music, motivation, laughter and team spirit. You may also support weight management by staying active continuously at different intensities, without making the class feel like a traditional workout.
Join us every Tuesday at 18:30 at Business Gym, Rösslimattstrasse 37, Lucerne.
Your first trial class is free, but only five to six places are currently available. Your Tuesday evening might soon become the highlight of your week.
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