ZNERGY® – Zumba, Dance, Functional Training, deepstretch & More https://znergy.ch Trainings for body and mind! Tue, 15 Apr 2025 09:51:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://znergy.ch/wp-content/uploads/2022/07/cropped-favicon-32x32.png ZNERGY® – Zumba, Dance, Functional Training, deepstretch & More https://znergy.ch 32 32 EASTER 2025 https://znergy.ch/easter-news/ https://znergy.ch/easter-news/#respond Tue, 15 Apr 2025 09:45:51 +0000 https://znergy.ch/?p=7192

Easter 2025

The form can be filled in the actual website url.
]]> https://znergy.ch/easter-news/feed/ 0 Yoga + Meditation + Breath + Heat https://znergy.ch/yoga-meditation-breath-heat/ https://znergy.ch/yoga-meditation-breath-heat/#respond Wed, 08 Jan 2025 19:26:37 +0000 https://znergy.ch/?p=6820

Kickstart 2025: Find Your Balance and Inner Calm

A yoga-based program that blends deep stretching, breathwork, mindfulness, visualization, and meditation. It’s the perfect way to achieve calmness, enhance mobility, and support long-term well-being.

Ready to build mental resilience and physical flexibility? Join DeepStretch today!

The form can be filled in the actual website url.

]]> https://znergy.ch/yoga-meditation-breath-heat/feed/ 0 Kick-off 2025 with POWER workouts! https://znergy.ch/kick-off-2025-with-2-power-workouts/ https://znergy.ch/kick-off-2025-with-2-power-workouts/#respond Wed, 08 Jan 2025 19:07:43 +0000 https://znergy.ch/?p=6803

HIITDANZ! combines high-intensity intervals with global dance rhythms—Belly Dance, Afrobeats, Dancehall, and more. It’s designed for women to build strength, burn calories, and boost confidence. 

Join our trial sessions on January 10th and 17th, 2025, and experience the energy and empowerment of HIITDANZ!

Reserve your spot now and let’s dance, sweat, and thrive!

Register here to our coming free trials:

 

The form can be filled in the actual website url.

HIIT the floor, HIIT your goals!

Feel the Rhythm. Ignite Your Power. Transform Your Body.
Science-backed Specially developed for active women.
]]> https://znergy.ch/kick-off-2025-with-2-power-workouts/feed/ 0 Zumbalove 2025 – dancing for a good cause https://znergy.ch/zumbalove-2024-dancing-for-a-good-cause/ https://znergy.ch/zumbalove-2024-dancing-for-a-good-cause/#respond Fri, 25 Oct 2024 15:08:33 +0000 https://znergy.ch/?p=6520 /*! elementor - v3.21.0 - 25-04-2024 */ .elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}

Register here:

The form can be filled in the actual website url. ]]> https://znergy.ch/zumbalove-2024-dancing-for-a-good-cause/feed/ 0 2024 SATURYAAY! https://znergy.ch/saturyaay/ https://znergy.ch/saturyaay/#respond Tue, 19 Dec 2023 10:40:17 +0000 https://znergy.ch/?p=5862

Your SATURYAAY! 10x-CARD is available now!
For you or for someone special your can give not only a nice  present but moments full of fun and workout for a better health.

Start this new journey 2024 fully ZNERGIZED!

 
Order your card now!
The form can be filled in the actual website url.

]]> https://znergy.ch/saturyaay/feed/ 0 Tuesdays Zumba® afterwork new! https://znergy.ch/tuesday-afterwork-zumba/ https://znergy.ch/tuesday-afterwork-zumba/#respond Mon, 17 Apr 2023 21:10:32 +0000 https://znergy.ch/v2/voluptatem-dolores-ratione-ut-accusamus-deleniti-a-veniam/
If you are a passionate dancer with fire in your feet and wants to have a fantastic time after work.
Forget all your work duties for an hour and join us:
  • 18:30–19:25 h
  • Sempacherstrasse 21b, Lucerne
  • Parking available just few meter aways
You can also try it one for free with this card. 

Valid for one person / one lifetime / The registration for the free class is mandatory

Register here for your first free trial class:

 The form can be filled in the actual website url.
]]> https://znergy.ch/tuesday-afterwork-zumba/feed/ 0 Deep Stretching with ZNERGY® https://znergy.ch/deep-stretching-sessions/ https://znergy.ch/deep-stretching-sessions/#respond Mon, 17 Apr 2023 20:52:01 +0000 https://znergy.ch/v2/perferendis-placeat-accusantium-qui/

After our Zumba® class on Tuesdays > NEW Deep Stretching Sessions

Recover better after a workout with deep stretching sessions. Some of the benefits of deep stretching are the increase amount of space in your body. After a couple of sessions you will feel way more relaxed and flexible. You cannot miss this opportunity to test free of charge this amazing practice.
Register here!
The form can be filled in the actual website url.

Get more Information about our SPECIALS and CLASSES registering in our Newsletter here.

]]> https://znergy.ch/deep-stretching-sessions/feed/ 0 Wednesday – Mid-Week Zumba Workout https://znergy.ch/mid-week-zumba/ https://znergy.ch/mid-week-zumba/#respond Mon, 17 Apr 2023 04:24:00 +0000 https://znergy.ch/v2/id-et-et-laboriosam-iure-enim-sit/
  • Zumba workout in the city of Lucerne.
  • Boost your energy level in the middle of the week!
  • Starts at 18.30 h.
  • Close to the train station
  • Very close to the bus station
  • Parking possibility in the building
  • Join the waiting list for a trial class now
Do you want to join this class? Try your first free trial class, register here:

The form can be filled in the actual website url.

]]> https://znergy.ch/mid-week-zumba/feed/ 0 don’t miss ZNERGY® Choreos on YouTube https://znergy.ch/znergy-on-youtube/ https://znergy.ch/znergy-on-youtube/#respond Thu, 18 Nov 2021 11:54:37 +0000 https://znergy.ch/v2/id-eum-dignissimos-fugiat/ Whenever you need some Zumba…

If you visit my Youtube chanel, you will get a glimps at my choreos from the past. You will also enjoy some brand-new stuff.

  • Fresh up your memories with the choreos we were dancing in the past.
  • Practice some moves whenever you want, wherever you want.
  • Visit my YouTube channel here.

If you want to workout a full session you can book an ON-DEMAND class here.

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